Before entering our infrared sauna, it's essential to hydrate properly. Drinking plenty of water before, during, and after your session helps your body stay hydrated and supports the detoxification process. We recommend drinking at least eight ounces of water before your session to prepare your body for the heat.

For your session, we recommend wearing lightweight shorts and a tee-shirt. Swimsuits are also suitable, and for the ultimate comfort, consider embracing your "birthday suit" (towels are provided). After your session, opt for loose-fitting, comfortable clothing, such as athleisure wear, for a seamless transition back to your day.

At Luxe Wellness Studio, we believe in the transformative power of wellness that grows with each visit. Similar to a fitness regimen or dietary changes, the benefits of our infrared sauna sessions are cumulative, enhancing your well-being over time.

​During your initial sessions, you may find that it takes some time—usually 10-20 minutes—to begin sweating. This is because our saunas use infrared heat to directly warm your body, elevating your core temperature gradually. Unlike traditional saunas that heat the air around you, our approach leads to a deeper, more detoxifying sweat. As you continue your sessions, your body will adapt, and you'll notice increased sweat production earlier in your session, reflecting the positive changes within your body.